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I hope these 7 small lifestyle changes to stay fit have inspired you to take your health back in your hands.
Before heading to the kitchen, keep these healthy tips in mind to enjoy the festive food without going overboard.
Running on the beach in the sand is a great cardio workout which you can make even harder by running through the water.
26 Sleep plays a large role in how healthy you are, including your overall fitness.
This is because as we get into our thirties, certain hormonal changes begin taking place in the body causing loss of muscle, reduc ion in bone density, maximal oxygen uptake and loss of functional capacity, which affects how and how often you move throughout the day But you can still take control.
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And the mood benefits of exercise can be just as great at 70 or 80 as they were at 20 or 30.
Add in a few flights of stairs every week (or several times daily if you live in one of many no-elevator Parisian apartment buildings!) and you can figure out why the French don't go the gym that often and still manage to stay slim and fit.
11 Cheap Ways To Keep Fit Without The Gym
COSL Drilling is the International Branch of COSL China for the Jack-up Division and operates a Fleet of 8 high specification Jack-ups.

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Pligg is an open source content management system that lets you easily create your own social network.