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echoson.eu

Posted by brandenhaz 1 day 10 hours ago (http://echoson.eu)
One of the best ways to reduce hamstring imbalances is to stretch them by means of dynamic motions, that means by means of exercises that truly transfer and lengthen the hamstrings.
It is rather rare to have chronically tight (or quick) hamstring muscles and not endure lumbar pain.

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